Your nutritional habits have a tremendous effect on your oral health. If you have a diet with a lot of sugar, lack of good nutrients, and not enough water, that can have a negative impact on your teeth and gums. However, if you cut down on sugar, have a diet rich in good nutrients, and drink plenty of water, you are setting yourself up for a healthy smile for life.
We’re sharing a video that talks about how your nutritional habits and your oral health are connected. Make sure your diet consists of:
- Fruits and vegetables
- Whole grains
- Calcium-rich foods and beverages
- Lean proteins
- Drink plenty of water
Of course, that just scratches the surface but it’s an important step in the right direction. Interested in learning how your oral health is going? Call Fielder Park Dental at 817-993-5541 or for a checkup in Arlington, TX.